Weigh In record (no journal entry) for 31 January 2012
|
257.0 lb
Lost so far: 42.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
530 kcal
|
Fat: 12.00g | Prot: 33.00g | Carb: 75.00g.
Lunch: Ancient Grains, Total 0% Greek Yogurt (Fage), Oats. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|