cataocampo's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
138.5 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2010:
594 kcal Fat: 10.27g | Prot: 63.86g | Carb: 59.77g.   Breakfast: berries, natural yogurt, banana, splenda. Lunch: tuna, lettuce. Dinner: steamed fish, cauliflower, carrot, lettuce, crystal light sugar free drink. Snacks/Other: tomato, carrot, almond, cottage, apple, egg white. more...
2473 kcal Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet  

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