Weigh In record (no journal entry) for 01 February 2012
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2135 kcal
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Fat: 103.73g | Prot: 92.78g | Carb: 206.40g.
Breakfast: Cheerios Honey and Oats, Coffee with Milk and Sugar, Whole Milk. Lunch: Fresh Ham, Tomatoes, Chutney, Tasty Cheese, Margarine, Wholemeal Bread. Dinner: Green Peas (Frozen), Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots, Cheese Kransky. Snacks/Other: Almond Cookie, Coffee with Milk and Sugar, Fantales. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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