Bryan Owen's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

276.5 lb Lost so far: 0.5 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

506 kcal

Fat: 31.82g | Prot: 44.04g | Carb: 16.16g. Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Planters Salted Peanuts (2 oz). more...

3529 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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Bryan Owen's Journal, 27 February 2017

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