moonmountain's Journal, 27 February 2017

22.3%, 28
194.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2017:
150 kcal Fat: 4.00g | Prot: 21.00g | Carb: 13.00g.   Breakfast: Orgain Organic Protein Plant Based Powder. more...
gaining 1.1 lb a week

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