Weigh In record (no journal entry) for 27 February 2017
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2017:
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853 kcal
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Fat: 24.45g | Prot: 77.05g | Carb: 93.90g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Raspberries, Jolly Time 100 Calorie Healthy Pop Butter. Dinner: Baked Potato (Peel Not Eaten), Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), jennie o all white meat turkey burger. more...
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losing 7.0 lb a week
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kathi a's weight history
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