Weigh In record (no journal entry) for 31 January 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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884 kcal
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Fat: 39.54g | Prot: 63.41g | Carb: 65.74g.
Breakfast: HMR 70 Shake. Lunch: yoGreek Yogurt and Crunch, spectrum light canola mayo, Celery, egg, white tuna. Dinner: California pizza kitchen grilled veg salad. more...
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losing 2.3 lb a week
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