Weigh In record (no journal entry) for 31 January 2012
|
181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1472 kcal
|
Fat: 18.61g | Prot: 51.92g | Carb: 253.11g.
Breakfast: apple, Milk (Nonfat), raisin bran. Lunch: Red Table Wine, great value boil in a bag white rice, great value spinach, great value extra wide egg noodles, great value dried apricots. Dinner: Tomatoes, Cheese shredded cheddar - GV, Reduced Fat 2% Milk Shredded Mozzarella Cheese, Fat Free Catalina Dressing, quaker lightly salted rice cakes. Snacks/Other: Light Beer. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|