BobMciu's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
679 kcal Fat: 9.51g | Prot: 38.07g | Carb: 132.68g.   Breakfast: arbonne essentials, arbonne fiber boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
3302 kcal Activities & Exercise: Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Siegels recorded a Weigh In at 139.0 lb.
edenwroe recorded a Journal Entry.
Marik14 supported akuchisha's Journal Entry.
JesusIsLord777 recorded a Weigh In at 161.0 lb.
Abby Peace recorded a Weigh In at 231.5 lb.
Alex Grahame recorded a Weigh In at 153.7 lb.
BRISSETTA recorded a Weigh In at 348.3 lb.