BobMciu's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
679 kcal Fat: 9.51g | Prot: 38.07g | Carb: 132.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, arbonne fiber boost, arbonne essentials, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
3302 kcal Activities & Exercise: Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

SunnieDillard updated their Food Diary.
a-step-at-a-time supported VeggieJunkie's Journal Entry.
pappihari updated their Exercise Diary.
Kourvoisier11 recorded a Weigh In at 184.0 lb.
mskestrela supported wallisrox's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 157.8 lb.
javaman222 updated their Food Diary.