Weigh In record (no journal entry) for 31 January 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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679 kcal
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Fat: 9.51g | Prot: 38.07g | Carb: 132.68g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne essentials, arbonne fiber boost, Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. more...
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3302 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 14.0 lb a week
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