BobMciu's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
679 kcal Fat: 9.51g | Prot: 38.07g | Carb: 132.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, arbonne fiber boost, arbonne essentials, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
3302 kcal Activities & Exercise: Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
on diet BobMciu's own diet   losing 14.0 lb a week



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