Casey Lamb's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
191.2 lb Lost so far: 30.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2012:
1745 kcal Fat: 46.62g | Prot: 122.84g | Carb: 179.42g.   Breakfast: coco wheats. Lunch: water chestnuts, chicken fried rice. Dinner: beer. Snacks/Other: european cookies kirkland, deer burger, chicken fried rice, tomato. more...
on diet Calorie Count  

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 198.2 lb.
Casey Lamb recorded a Weigh In at 200.0 lb.
Casey Lamb recorded a Weigh In at 209.2 lb.
Casey Lamb recorded a Weigh In at 200.8 lb.

Casey Lamb's Buddies

newnormal updated their Food Diary.
shmiller recorded a Weigh In at 123.4 lb.

Other Member Diet Recent Activity

rockytu supported lettygaylor's Journal Entry.
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meohmy125 recorded a Journal Entry.
jeffdb27 recorded a Weigh In at 231.7 lb.
fatjoeslim updated their Food Diary.
Mari - wari recorded a Weigh In at 208.6 lb.
agould98 recorded a Weigh In at 197.4 lb.