Casey Lamb's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
191.2 lb Lost so far: 30.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2012:
1745 kcal Fat: 46.62g | Prot: 122.84g | Carb: 179.42g.   Breakfast: coco wheats. Lunch: water chestnuts, chicken fried rice. Dinner: beer. Snacks/Other: tomato, chicken fried rice, european cookies kirkland, deer burger. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.

Casey Lamb's Buddies

newnormal commented on jerrymiller's Journal Entry.

Other Member Diet Recent Activity

Sdbai3 supported Rockiesfan's Journal Entry.
Vasporran recorded a Journal Entry and a Weigh In at 201.1 lb.
dialla3201 supported gpsmith's Journal Entry.
gpsmith recorded a Journal Entry and a Weigh In at 188.0 lb.
Roienell commented on SuccessThisTime58's Journal Entry.
ricobandito recorded a Weigh In at 210.4 lb.
Delacroix recorded a Weigh In at 212.2 lb.
Triathelete updated their Exercise Diary.