Casey Lamb's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
191.2 lb Lost so far: 30.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2012:
1745 kcal Fat: 46.62g | Prot: 122.84g | Carb: 179.42g.   Breakfast: coco wheats. Lunch: water chestnuts, chicken fried rice. Dinner: beer. Snacks/Other: european cookies kirkland, deer burger, chicken fried rice, tomato. more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 180.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 194.0 lb.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

glumboots updated their Exercise Diary.
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jmh102367 updated their Exercise Diary.
LuC2 commented on megmonster's Journal Entry.
Ryves recorded a Weigh In at 169.1 lb.
isaias.rlopes recorded a Weigh In at 172.0 lb.
Tibbex recorded a Weigh In at 176.4 lb.
Glaun updated their Exercise Diary.