Casey Lamb's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
191.2 lb Lost so far: 30.2 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2012:
1745 kcal Fat: 46.62g | Prot: 122.84g | Carb: 179.42g.   Breakfast: coco wheats. Lunch: water chestnuts, chicken fried rice. Dinner: beer. Snacks/Other: tomato, deer burger, chicken fried rice, european cookies kirkland. more...
on diet Calorie Count  

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newnormal updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.

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