Celicarunner's Journal, 31 January 2012

167.1 lb Lost so far: 16.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 20.72g | Prot: 66.13g | Carb: 158.76g.   Breakfast: Orange Juice. Lunch: Red Kidney Beans, Beef Steak, White Rice, Boiled Egg. more...

1852 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...