Weigh In record (no journal entry) for 31 January 2012
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1848 kcal
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Fat: 71.53g | Prot: 51.31g | Carb: 267.35g.
Breakfast: nesquik, Milk (Nonfat), egg, Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!), honey. Lunch: Classic Style Pretzel Sticks, Yellow Mustard, egg, Sandwich Thins - Whole Grain White. Snacks/Other: Reese's Peanut Butter Cups, Chewy Granola Bar Chocolate Chip, Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 8 hours and 53 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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