Sail4calm's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
215.0 lb Lost so far: 39.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
3167 kcal Fat: 120.14g | Prot: 160.75g | Carb: 366.51g.   Breakfast: Coffee with Skim Milk, Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter. Lunch: Smart Pop 94% Fat Free Butter, Diet Dr. Pepper, Chicken Fettuccini. Dinner: Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, French Dip Sandwich. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
losing 21.0 lb a week

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Comments 
Well I like this better than yesterdays surprise, I hope the scale was messed up when it read 218 and today's 215 is right. But I was pigging out for a while, last 2 days I have been good though. I am trying for 3 in a row.  
31 Jan 12 by member: Sail4calm

     
 

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