Weigh In record (no journal entry) for 31 January 2012
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2915 kcal
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Fat: 119.61g | Prot: 94.46g | Carb: 296.68g.
Breakfast: Macaroni & Cheese. Lunch: Chicken Strips (5 Piece). Dinner: Black Beans, Pinto Beans with Onions seasoned with Pork, Taco Seasoning, Lean Ground Beef, Tortilla Chips (White Corn), Onions, Cheddar Cheese, Lettuce, Red Tomatoes, Avocados. Snacks/Other: Ice Malt Beverage Bottled Beer, Extreme Moose Tracks Ice Cream. more...
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3536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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