PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 2.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: everything bagel, whipped cream cheese lucerne, smart balance light, grapes, Apples. Lunch: Pineapple, Hummus, Restaurant Style Tortilla Chips, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Misc., Milk (Nonfat), Lucky Charms, Breakfast Bar. Dinner: Boiled Egg, Fried Rice, Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Cantaloupe Melons, Beef Jerky, Cheddar Cheese, Crackers. Snacks/Other: Lemon Poppy Seed Bread, Brownie with Icing. more...
on diet PuRock's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weight Entry at 224.4 lb.
PuRock recorded a Weight Entry at 227.2 lb.
PuRock recorded a Weight Entry at 227.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Nidoqueen recorded a Journal Entry.
jengetfit123 supported spencerh94's Journal Entry.
spencerh94 recorded a Journal Entry.
amandakane1 supported Doobrie's Journal Entry.
Sparks1971 is following BlueFront.
Kevinlyfellow supported erwinjr's Weight Entry.
tiffany1908 supported jsap23's Journal Entry.
staceyd1 supported RC Baumgartner's Journal Entry.