PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: everything bagel, whipped cream cheese lucerne, smart balance light, grapes, Apples. Lunch: Milk (Nonfat), Lucky Charms, Breakfast Bar, Pineapple, Restaurant Style Tortilla Chips, Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Hummus. Dinner: Fried Rice, Beef Jerky, Cheddar Cheese, Cantaloupe Melons, 100% Whole Wheat Bread, Misc., Boiled Egg, The Great Organic Uncured Hot Dog - Turkey, Crackers. Snacks/Other: Lemon Poppy Seed Bread, Brownie with Icing. more...
on diet PuRock's own diet  

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