PuRock's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

224.6 lb Lost so far: 12.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:

2608 kcal

Fat: 83.82g | Prot: 92.75g | Carb: 354.93g. Breakfast: grapes, smart balance light, Apples, everything bagel, whipped cream cheese lucerne. Lunch: Pineapple, Hummus, Restaurant Style Tortilla Chips, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Breakfast Bar, Lucky Charms, Misc., Milk (Nonfat). Dinner: Misc., Fried Rice, Beef Jerky, Boiled Egg, Cantaloupe Melons, Cheddar Cheese, 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Crackers. Snacks/Other: Lemon Poppy Seed Bread, Brownie with Icing. more...

on diet PuRock's own diet


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	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

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Other Member Diet Recent Activity

	piute updated their Food Diary.
	lavender211 recorded a journal and a weigh in at 256.6 lb.
	Joy hill recorded a weigh in at 270.0 lb.
	trangers5 recorded a weigh in at 174.0 lb.
	f ritz recorded a weigh in at 110.0 lb.
	lgl72girl updated their Food Diary.
	Smart Cookie updated their Food Diary.
	tere_31687 recorded a weigh in at 116.0 lb.

PuRock's Journal, 31 January 2012

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