PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: everything bagel, whipped cream cheese lucerne, smart balance light, grapes, Apples. Lunch: Pineapple, Hummus, Restaurant Style Tortilla Chips, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Misc., Milk (Nonfat), Lucky Charms, Breakfast Bar. Dinner: Boiled Egg, Fried Rice, Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Cantaloupe Melons, Beef Jerky, Cheddar Cheese, Crackers. Snacks/Other: Lemon Poppy Seed Bread, Brownie with Icing. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Marv1n recorded a Weigh In at 275.6 lb.
Engeland supported tweetycat's Journal Entry.
kashashley updated their Food Diary.
redgirl1974 commented on warrenwinter's Journal Entry.
2227Gwen updated their Food Diary.
Sugar Waffle supported jeledge's Weigh In.
pattytrish1003 updated their Food Diary.
bullmooz updated their Food Diary.