PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: everything bagel, whipped cream cheese lucerne, smart balance light, grapes, Apples. Lunch: Pineapple, Hummus, Restaurant Style Tortilla Chips, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Misc., Milk (Nonfat), Lucky Charms, Breakfast Bar. Dinner: Boiled Egg, Fried Rice, Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Cantaloupe Melons, Beef Jerky, Cheddar Cheese, Crackers. Snacks/Other: Lemon Poppy Seed Bread, Brownie with Icing. more...
on diet PuRock's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported clementing's Journal Entry.
kellyroubal recorded a Weigh In at 130.0 lb.
lyjferguson recorded a Journal Entry and a Weigh In at 180.0 lb.
sunburst23 recorded a Weigh In at 145.0 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Sugar Waffle supported Rckc's Journal Entry.
Samiam9663 commented on sdcolorado's Journal Entry.
Madel Choi recorded a Journal Entry.