PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: Apples, everything bagel, whipped cream cheese lucerne, smart balance light, grapes. Lunch: Hummus, Breakfast Bar, Milk (Nonfat), Lucky Charms, Pineapple, Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Restaurant Style Tortilla Chips. Dinner: 100% Whole Wheat Bread, Misc., Beef Jerky, Cheddar Cheese, Cantaloupe Melons, Crackers, Boiled Egg, The Great Organic Uncured Hot Dog - Turkey, Fried Rice. Snacks/Other: Brownie with Icing, Lemon Poppy Seed Bread. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Saturday, July 26th.
oceanavenue recorded a Journal Entry.
Madhouse Mary recorded a Weigh In at 333.4 lb.
jojo213 recorded a Weigh In at 260.8 lb.
molas recorded a Weigh In at 137.2 lb.
dreamcatcher10 commented on puhpine's Journal Entry.
bigdinok recorded a Weigh In at 194.4 lb.
antigoneelectra recorded a Weigh In at 130.7 lb.