PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: everything bagel, whipped cream cheese lucerne, Apples, smart balance light, grapes. Lunch: Lucky Charms, Hummus, Misc., Restaurant Style Tortilla Chips, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Breakfast Bar, Milk (Nonfat), Pineapple. Dinner: Fried Rice, Cheddar Cheese, 100% Whole Wheat Bread, Misc., The Great Organic Uncured Hot Dog - Turkey, Cantaloupe Melons, Crackers, Beef Jerky, Boiled Egg. Snacks/Other: Brownie with Icing, Lemon Poppy Seed Bread. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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