PuRock's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
224.6 lb Lost so far: 12.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
2608 kcal Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.   Breakfast: everything bagel, Apples, whipped cream cheese lucerne, smart balance light, grapes. Lunch: Pineapple, Milk (Nonfat), Lucky Charms, Breakfast Bar, Restaurant Style Tortilla Chips, Hummus, Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey. Dinner: Fried Rice, The Great Organic Uncured Hot Dog - Turkey, Cheddar Cheese, Cantaloupe Melons, 100% Whole Wheat Bread, Misc., Crackers, Boiled Egg, Beef Jerky. Snacks/Other: Lemon Poppy Seed Bread, Brownie with Icing. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

brittanytodd1 recorded a Weigh In at 153.6 lb.
misscrit recorded a Weigh In at 248.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nonna Mimi recorded a Weigh In at 153.0 lb.
sgthuff recorded a Weigh In at 175.0 lb.
wiltontowe recorded a Journal Entry and a Weigh In at 121.0 lb.
Rexii recorded a Weigh In at 133.8 lb.
LuaNegra updated their Food Diary.