Weigh In record (no journal entry) for 27 February 2017
|
172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
2031 kcal
|
Fat: 48.26g | Prot: 113.60g | Carb: 304.48g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Keitetyt Porkkanat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sinappinen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. more...
|
|
2678 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|