Weigh In record (no journal entry) for 30 January 2012
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222.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3355 kcal
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Fat: 142.74g | Prot: 164.33g | Carb: 370.81g.
Breakfast: WHOLE WHEAT BREAD, GRITS, BACON, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: SALTINES, MILD CHEDDAR CHEESE, BANANA, Miracle Whip Dressing. Dinner: CASHEW CHICKEN, SCHWANS FRIED RICE, SCHWANS CHICKEN BREAST FILETS. Snacks/Other: SARA LEE CINNAMON BREAD, PUFFED RICE, LANCE PEANUT CRACKERS, BUDDY BAR, KASHI CHOCOLATE PEANUT, CHEETOS, SWEET AND SALTY BAR, SKINNY COW. more...
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3073 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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GMARTELLO's weight history
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