Weigh In record (no journal entry) for 31 January 2012
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1835 kcal
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Fat: 86.86g | Prot: 126.29g | Carb: 143.48g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. Lunch: Oven Roasted Turkey Breast (Carving Board), Earthbound Farm Organic Spring Mix, Diced Ham, Lighten Up Caesar Dressing, Sharp Cheddar Cheese. Snacks/Other: Chili Cheese Hot Dog, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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gaining 7.0 lb a week
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