Weigh In record (no journal entry) for 31 January 2012
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228.9 lb
Lost so far: 101.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2107 kcal
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Fat: 53.61g | Prot: 164.71g | Carb: 156.15g.
Breakfast: Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Fiber Now Oats & Chocolate Chewy Bar. Lunch: Beef Brisket (Whole, Lean Only), Miracle Whip Light, Swiss Cheese Slices, Toasted Rye Bread. Dinner: Tilapia (Fish), Giant Peas & Carrots. Snacks/Other: Budweiser Ice Beer, Natural Creamy Peanut Butter Spread, Super Advanced Whey Protein Chocolate & peanut butter, Apples, Florida Pink and Red Grapefruit, Beef Brisket (Whole, Lean Only). more...
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losing 7.7 lb a week
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