Weigh In record (no journal entry) for 31 January 2012
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160.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1227 kcal
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Fat: 41.79g | Prot: 53.65g | Carb: 166.89g.
Breakfast: Coffee with Cream and sugar. Lunch: Sunmaid Raisins, Ken's Oil and Vinegar Dressing, Gortons Salmon, Salad. Dinner: Hummus with Pine Nuts, Triscuits Cracked Pepper, Campbells Select Harvest Soup Chicken, Birds Eye Broccoli & Cheese. Snacks/Other: Kashi Cereal, Blueberries, 2% Milk. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.7 lb a week
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