Weigh In record (no journal entry) for 31 January 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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714 kcal
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Fat: 9.68g | Prot: 51.72g | Carb: 98.20g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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