Colette125's Journal, 31 January 2012

If you looked at my stats you'd think I was on the Biggest Loser. I've been on the site 4 days and each day I've lost a pound. Most of it is luck. For one, I just got my period, so I can count on a couple free pounds this week.

Overall, though, having to enter my food intake has make a huge difference in my choices. After dinner, when my normal craving for a sweet kicked in, I had a little tea cup of granola and soy milk instead of something more decadent. I've also saved money by sticking with my green tea and honey in the morning instead of spending $2 a day for coffee with half/half.

On Sunday, I got back to drafting menus for the coming weeks. My pantry is stocked with everything I need for healthy meals and I'm ready to go.
139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1569 kcal Fat: 48.41g | Prot: 53.36g | Carb: 247.66g.   Breakfast: Green Tea with Mint, Honey, Chewy Bars - Oats & Peanut Butter. Lunch: blue cheese, mandarin oranges, pecans, chicken breast, mixed greens, cran raisins, Fat Free Raspberry Vinaigrette, Intense Chocolate Milk Lowfat. Dinner: Wheat Germ - Honey Crunch, Nonfat yogurt peach light, banana. Snacks/Other: Green Tea with Mint, Honey, oatmeal cookie, veggie stix. more...
1688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Colette125's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 127.0 lb.
Colette125 recorded a Weigh In at 128.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.

Colette125's Buddies

No recent activity.

Weight Watchers Recent Activity

Styled recorded a Weigh In at 208.0 lb.
likethatchristinalouise recorded a Weigh In at 193.0 lb.
Joansie321 recorded a Weigh In at 206.0 lb.
CajunJ recorded a Weigh In at 171.5 lb.
SteveRit recorded a Weigh In at 193.5 lb.
SparkeysGirl recorded a Weigh In at 343.0 lb.
JENACOSTA08 recorded a Journal Entry and a Weigh In at 248.0 lb.
BPalto recorded a Weigh In at 129.4 lb.