Colette125's Journal, 31 January 2012

If you looked at my stats you'd think I was on the Biggest Loser. I've been on the site 4 days and each day I've lost a pound. Most of it is luck. For one, I just got my period, so I can count on a couple free pounds this week.

Overall, though, having to enter my food intake has make a huge difference in my choices. After dinner, when my normal craving for a sweet kicked in, I had a little tea cup of granola and soy milk instead of something more decadent. I've also saved money by sticking with my green tea and honey in the morning instead of spending $2 a day for coffee with half/half.

On Sunday, I got back to drafting menus for the coming weeks. My pantry is stocked with everything I need for healthy meals and I'm ready to go.
139.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1569 kcal Fat: 48.41g | Prot: 53.36g | Carb: 247.66g.   Breakfast: Green Tea with Mint, Chewy Bars - Oats & Peanut Butter, Honey. Lunch: pecans, Intense Chocolate Milk Lowfat, blue cheese, Fat Free Raspberry Vinaigrette, mixed greens, mandarin oranges, chicken breast, cran raisins. Dinner: banana, Wheat Germ - Honey Crunch, Nonfat yogurt peach light. Snacks/Other: oatmeal cookie, veggie stix, Green Tea with Mint, Honey. more...
1688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Colette125's own diet  



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Colette125 recorded a Weigh In at 124.0 lb.
Colette125 recorded a Weigh In at 125.0 lb.
Colette125 recorded a Weigh In at 125.0 lb.
Colette125 recorded a Weigh In at 125.0 lb.

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