Weigh In record (no journal entry) for 31 January 2012
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152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1620 kcal
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Fat: 46.80g | Prot: 46.81g | Carb: 130.27g.
Breakfast: Sugar Free Metamucil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Artisan Three Seed Demi. Lunch: Hot & Sour Soup, Mixed Vegetables, White Rice. Dinner: Butter, Chinese Broccoli (Cooked), Meat Filled Ravioli, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Almonds, Dried Apricots, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Feta Cheese , Triscuit Rye with Caraway Seeds Crackers, Olives, Pita Bite Crackers. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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losing 3.5 lb a week
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