Weigh In record (no journal entry) for 26 February 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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4054 kcal
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Fat: 143.98g | Prot: 214.34g | Carb: 387.54g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Campbell's Chunky Chicken & Dumplings Soup, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Guinness Draught Stout Beer, Menchies Cake Batter Frozen Yogurt, Rice with Beans, El Pollo Loco Pork Carnitas Taco. more...
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3894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 59 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 4.2 lb a week
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