Weigh In record (no journal entry) for 31 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1360 kcal
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Fat: 35.40g | Prot: 62.94g | Carb: 196.79g.
Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Bananas. Lunch: Spicy Chicken Ramen, Chick Peas, Ranch Salad Dressing, Mixed Salad Greens, Cheddar Cheese, Chicken Breast, White Bread. more...
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gaining 18.2 lb a week
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