ganderson210's Journal, 31 January 2012

1b
190.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 January 2012:
1474 kcal Fat: 57.64g | Prot: 64.16g | Carb: 150.29g.   Breakfast: egg, milk 1%, cheerios. Lunch: basil, goat cheese, focaccia, turkey. Dinner: deviled egg, olive oil, sweet potatoes, potatoes, carrots, red wine, beef tenderloin. Snacks/Other: godiva dark, banana. more...
losing 9.8 lb a week

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