Keddie's Journal, 26 February 2017

208.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 79.79g | Prot: 176.25g | Carb: 313.97g.   Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Thighs, Woeber's Horseradish Sauce, English Muffin. Dinner: Hiland Chocolate Milk, Girl Scout Cookies S'mores, Butter (Salted), Kroger Finely Shredded Sharp Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Chicken of the Sea Claw Crab Meat. Snacks/Other: e.d. Smith Black Cherry Raspberry Blood Orange, English Muffin, Driscoll's Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2462 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...