Weigh In record (no journal entry) for 26 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2155 kcal
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Fat: 80.79g | Prot: 124.51g | Carb: 232.44g.
Breakfast: Chicken Wing, Chicken Noodle Soup (Home Recipe), Pizza with Meat, Water, Optimum Nutrition Amino Energy, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepperidge Farm Goldfish Original Crackers, General Mills Cinnamon Toast Crunch Cereal, Chicken Wing, Water, Ice Cream. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Wing, Roast Beef Sandwich, Brach's Butterscotch Hard Candy, Coffee. more...
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3709 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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