khangee's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
176.0 lb Lost so far: 55.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2138 kcal Fat: 83.80g | Prot: 87.42g | Carb: 271.27g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Cheddar Cheese, Flour Tortilla, conchilla peppers, Multigrain Bread. Dinner: Chicken Piccata Pasta, peas. Snacks/Other: Natural String Cheese Part Skim, Hot Fudge Topping, Super Premium Vanilla Ice Cream, Clover Honey. more...
2611 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 10.5 lb a week

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