cmores's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
154.4 lb Lost so far: 18.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2010:
2524 kcal Fat: 80.42g | Prot: 86.74g | Carb: 266.58g.   Breakfast: kashi cluster, 2% Fat Milk. Lunch: Sweet and Sour Chicken. Dinner: Cabernet Sauvignon Wine, Potato French Fries, Cheese Burger, Whiskey, Champagne, Creme Brulee. Snacks/Other: tlc kashi bars, samoas, Thin Mints. more...
on diet cmores's own diet   gaining 4.2 lb a week

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