RSher1242's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
3159 kcal Fat: 149.71g | Prot: 154.96g | Carb: 328.22g.   Breakfast: Sausage Breakfast Patty, Fried Egg, Multigrain Bread. Lunch: 6" Italian BMT, Iced Tea. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Clementines. more...
on diet RSher1242's own diet   losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.
RSher1242 recorded a Weight Entry at 216.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported chrisw77's Journal Entry.
HCB supported ccrb001's Weight Entry.
chrisw77 commented on KayBuckaroo's Journal Entry.
Joleen2012 updated their Food Diary.
Sally Forest commented on mrsroboto's Journal Entry.
DEADPOOL12345 commented on chrisw77's Journal Entry.
Wilsonneto recorded a Weight Entry at 183.0 lb.
jeanjesso-rioux recorded a Weight Entry at 187.0 lb.