RSher1242's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
3159 kcal Fat: 149.71g | Prot: 154.96g | Carb: 328.22g.   Breakfast: Sausage Breakfast Patty, Fried Egg, Multigrain Bread. Lunch: 6" Italian BMT, Iced Tea. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Clementines. more...
on diet RSher1242's own diet   losing 16.1 lb a week

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