jsurber's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2856 kcal Fat: 137.44g | Prot: 85.44g | Carb: 194.98g.   Breakfast: Coffee. Lunch: Greek Salad, Garlic Bread, Greek Salad, Italian Salad Dressing. Dinner: Fried Pickle Chips, Boneless Wings (4 Pieces), Cheeseburger Beefy Burgers, Beer. more...
3009 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported wannabhealthier's Journal Entry.
twookie supported Steven Anthony's Journal Entry.
rubato456 recorded a Weight Entry at 203.2 lb.
Kevinlyfellow supported xjohnnyox's Weight Entry.
Fishingwidow supported RebeccaDeLisle's Journal Entry.
abbadabba replied to keto44's post - Adding Food Items.
waouf supported soutensonrch's Journal Entry.
rannanmc recorded a Journal Entry.