jsurber's Journal, 31 January 2012

jsurber's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2012

219.5 lb Lost so far: 10.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

2856 kcal

Fat: 137.44g | Prot: 85.44g | Carb: 194.98g. Breakfast: Coffee. Lunch: Garlic Bread, Italian Salad Dressing, Greek Salad, Greek Salad. Dinner: Boneless Wings (4 Pieces), Cheeseburger Beefy Burgers, Fried Pickle Chips, Beer. more...

3009 kcal

Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

on diet jsurber's own diet losing 2.8 lb a week


	submit a comment You must sign in* to submit a comment*

jsurber's weight history

view complete history

jsurber's Recent Activity

jsurber's own activity

	recorded a weigh in at 192.5 lb.
	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 190.0 lb.
	recorded a weigh in at 190.0 lb.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.

jsurber's Journal, 31 January 2012

submit a comment

Other Related Links

Members

Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's own activity

jsurber's Buddies

Other Member Diet Recent Activity