jsurber's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2856 kcal Fat: 137.44g | Prot: 85.44g | Carb: 194.98g.   Breakfast: Coffee. Lunch: Greek Salad, Garlic Bread, Greek Salad, Italian Salad Dressing. Dinner: Fried Pickle Chips, Cheeseburger Beefy Burgers, Boneless Wings (4 Pieces), Beer. more...
3009 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.8 lb a week



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