jsurber's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2856 kcal Fat: 137.44g | Prot: 85.44g | Carb: 194.98g.   Breakfast: Coffee. Lunch: Greek Salad, Garlic Bread, Greek Salad, Italian Salad Dressing. Dinner: Fried Pickle Chips, Boneless Wings (4 Pieces), Cheeseburger Beefy Burgers, Beer. more...
3009 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

PaigeFitness recorded a Weight Entry at 126.1 lb.
bodybuilderesq recorded a Journal Entry and a Weight Entry at 181.6 lb.
Paulrutter recorded a Weight Entry at 168.4 lb.
tumke recorded a Weight Entry at 233.7 lb.
Julie1069 supported rosio19's Journal Entry.
ShawnaStark recorded a Weight Entry at 218.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxie4 commented on murphthesurf's Journal Entry.