jsurber's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2856 kcal Fat: 137.44g | Prot: 85.44g | Carb: 194.98g.   Breakfast: Coffee. Lunch: Greek Salad, Garlic Bread, Greek Salad, Italian Salad Dressing. Dinner: Fried Pickle Chips, Boneless Wings (4 Pieces), Cheeseburger Beefy Burgers, Beer. more...
3009 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kenpachi47 recorded a Weigh In at 183.0 lb.
fabulicious joined challenge Low carbs sor 2 weeks..
Steven Lloyd commented on stchazjojo's Journal Entry.
DianneGardner replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
millrun64 recorded a Weigh In at 129.8 lb.
Zack Robinson updated their Exercise Diary.