jsurber's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
219.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
2856 kcal Fat: 137.44g | Prot: 85.44g | Carb: 194.98g.   Breakfast: Coffee. Lunch: Garlic Bread, Greek Salad, Greek Salad, Italian Salad Dressing. Dinner: Beer, Boneless Wings (4 Pieces), Fried Pickle Chips, Cheeseburger Beefy Burgers. more...
3009 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

shuksan recorded a Weigh In at 179.4 lb.
Rogue Pirate recorded a Weigh In at 231.0 lb.
Jocelyn57 recorded a Weigh In at 204.0 lb.
cowboyduarte recorded a Weigh In at 222.0 lb.
Cambridge68 recorded a Journal Entry and a Weigh In at 190.0 lb.
Reptile558 recorded a Weigh In at 326.6 lb.
hellokatlyn recorded a Journal Entry.
trackin64 commented on Paketbote's Journal Entry.