Weigh In record (no journal entry) for 23 February 2010
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182.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2500 kcal
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Fat: 63.64g | Prot: 87.63g | Carb: 375.96g.
Breakfast: Bananas, Yellow Popping Corn, Salt, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Extra Dark Chocolate 85% Cocoa, Broccoli, Beef Steak, Polenta, Blackberries, Chicken (Skin Not Eaten), Extra Crispy Tater Tots, Ruffles Reduced Fat Potato Chips. Dinner: Chocolate Fudge Cake, Cheese Filled Ravioli with Tomato Sauce, Cabernet Sauvignon Wine, Butter, Rye Bread. more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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