Weigh In record (no journal entry) for 31 January 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1189 kcal
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Fat: 31.37g | Prot: 40.65g | Carb: 191.11g.
Breakfast: banana, cheerios. Lunch: taco bell mexican pizza, taco bell soft taco. Dinner: weight watchers yogurt, spaghetti sauce, fried potatoes, spaghetti. Snacks/Other: orange, America's Best 94% Fat Free Microwave Popcorn, jello no sugar. more...
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2280 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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