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moxell1's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
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215.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2022 kcal
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Fat: 57.63g | Prot: 233.33g | Carb: 149.01g.
Breakfast: Sesame Oil, Roasted Turkey and Vegetables, Chocolate Peanut Butter Protein Bar, No Shotgun MHF-1, Synthesize, Super Advanced Whey Protein - Strawberry, Mega Man Sport, Flax Seed Oil, Weight Management Sugar Free Strawberry, Fat Free Milk, Three Cheese Italian Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Grapefruit, Whole Wheat Spaghetti. more...
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