cmspooner's Journal, 23 February 2010

262.5 lb Lost so far: 16.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 99.78g | Prot: 69.33g | Carb: 294.33g.   Breakfast: Coffee with Cream and Sugar, Nutrageous Candy Bar, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Crunch Bar. more...

2900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...