Weigh In record (no journal entry) for 23 February 2010
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1649 kcal
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Fat: 106.60g | Prot: 88.79g | Carb: 84.74g.
Breakfast: Salsa, Scrambled Egg, Grapeseed Oil. Lunch: Lightly Salted Mixed Nuts, Pink Salmon (Drained Solids, Canned). Dinner: Veggie Chips, Parmesan Cheese (Shredded). Snacks/Other: crystal light, Organic 70% Dark Chocolate, Sugarfree Spearmint Gum, mini babybel gouda. more...
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1869 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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