Weigh In record (no journal entry) for 31 January 2012
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1580 kcal
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Fat: 50.06g | Prot: 108.98g | Carb: 183.09g.
Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Turkey Burger, Hamburger or Hotdog Rolls, Blue Cheese, Celery, Raspberries. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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tedam.taccardi's weight history
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