Weigh In record (no journal entry) for 23 February 2010
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137.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1975 kcal
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Fat: 78.27g | Prot: 51.40g | Carb: 270.82g.
Breakfast: Light Fat Free Blackberry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Corn, American Cheese (Cold Pack), Hamburger Buns, Ham Patties (Cured). Dinner: Chocolate Chip Cookies (with Margarine), Dinner Rolls, Beef Gravy, Mashed Potato (from Fresh), Cooked Carrots. Snacks/Other: Chocolate Milk Shake (Small), Special K fruit crisps. more...
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2282 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 24 minutes, Sitting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 24 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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gaining 2.8 lb a week
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