blueygreeneyes's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1747 kcal Fat: 52.46g | Prot: 180.93g | Carb: 141.77g.   Breakfast: Egg White, Egg, Honey, Nonfat Plain Greek Yogurt, 100% Whole Grain Fiber Bread Multigrain, 100% Whey Protein - Chocolate Fudge, Light Creamy Swiss Cheese. Lunch: Fat Free Feta Cheese, Beef Outside Round (Steak, Trimmed to 0" Fat), Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Light Lime Vinaigrette. Dinner: Sweet Potato, Extra Lean Ground Turkey. Snacks/Other: Peanut Butter Cookie, Almonds, Tangerine. more...
2386 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 224.0 lb.
blueygreeneyes recorded a Weigh In at 226.0 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 227.5 lb.
blueygreeneyes supported unbridled's Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

rishujain recorded a Weigh In at 164.2 lb.
Pegleged recorded a Weigh In at 208.8 lb.
Pretty26 recorded a Weigh In at 179.0 lb.
Dep354 recorded a Weigh In at 220.0 lb.
kattay updated their Food Diary.
rogoxyz1 recorded a Weigh In at 178.6 lb.
manda nicole recorded a Weigh In at 185.2 lb.
NGeonon commented on their Weigh In.