blueygreeneyes's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1747 kcal Fat: 52.46g | Prot: 180.93g | Carb: 141.77g.   Breakfast: 100% Whey Protein - Chocolate Fudge, Egg White, Egg, 100% Whole Grain Fiber Bread Multigrain, Nonfat Plain Greek Yogurt, Honey, Light Creamy Swiss Cheese. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Fat Free Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce, Light Lime Vinaigrette. Dinner: Extra Lean Ground Turkey, Sweet Potato. Snacks/Other: Almonds, Tangerine, Peanut Butter Cookie. more...
2386 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
johnny be bad recorded a Weigh In at 214.0 lb.
bshellhorn supported Sherran's Weigh In.
jdove77 recorded a Weigh In at 305.0 lb.
joogie recorded a Weigh In at 130.4 lb.
judyinfl recorded a Weigh In at 122.6 lb.
erikahollister commented on jimmiepop's Journal Entry.
cheleletourneau updated their Food Diary.