blueygreeneyes's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1747 kcal Fat: 52.46g | Prot: 180.93g | Carb: 141.77g.   Breakfast: 100% Whey Protein - Chocolate Fudge, Egg White, Egg, 100% Whole Grain Fiber Bread Multigrain, Nonfat Plain Greek Yogurt, Honey, Light Creamy Swiss Cheese. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Fat Free Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce, Light Lime Vinaigrette. Dinner: Extra Lean Ground Turkey, Sweet Potato. Snacks/Other: Almonds, Tangerine, Peanut Butter Cookie. more...
2386 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.7 lb a week



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