blueygreeneyes's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1747 kcal Fat: 52.46g | Prot: 180.93g | Carb: 141.77g.   Breakfast: Honey, Egg White, Nonfat Plain Greek Yogurt, 100% Whey Protein - Chocolate Fudge, 100% Whole Grain Fiber Bread Multigrain, Egg, Light Creamy Swiss Cheese. Lunch: Light Lime Vinaigrette, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Fat Free Feta Cheese, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Extra Lean Ground Turkey, Sweet Potato. Snacks/Other: Peanut Butter Cookie, Tangerine, Almonds. more...
2386 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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blueygreeneyes recorded a Weigh In at 216.5 lb.
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blueygreeneyes recorded a Weigh In at 222.7 lb.
blueygreeneyes updated their Exercise Diary.

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Other Member Diet Recent Activity

Stelker recorded a Weigh In at 166.0 lb.
bmay10 recorded a Weigh In at 168.0 lb.
marabella recorded a Weigh In at 184.6 lb.
blueygreeneyes recorded a Weigh In at 216.5 lb.
cich86 recorded a Weigh In at 209.4 lb.
AndiLambert recorded a Weigh In at 129.4 lb.
Mebird updated their Exercise Diary.
johntar recorded a Weigh In at 256.5 lb.