jcintra's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
242.9 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1424 kcal Fat: 56.29g | Prot: 40.76g | Carb: 189.83g.   Breakfast: cheese sandwich, coffe with milk. Lunch: ice tea, french potatoes, coffe, frie chicken, mcflurry. more...
3147 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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