Peny89's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
134.0 lb Lost so far: 22.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1304 kcal Fat: 48.99g | Prot: 39.51g | Carb: 110.26g.   Breakfast: greek pie, orange, sugar, sponge cake. Lunch: chocolate, olive oil, octopus. more...
2522 kcal Activities & Exercise: Standing - 2 hours, Sitting - 9 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 55 minutes. more...
losing 1.2 lb a week

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