Weigh In record (no journal entry) for 23 February 2010
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134.0 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1304 kcal
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Fat: 48.99g | Prot: 39.51g | Carb: 110.26g.
Breakfast: greek pie, orange, sugar, sponge cake. Lunch: chocolate, olive oil, octopus. more...
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2522 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 55 minutes. more...
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losing 1.2 lb a week
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