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week 8 weigh in
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177.6 lb
Lost so far: 21.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1402 kcal
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Fat: 69.80g | Prot: 37.57g | Carb: 158.79g.
Breakfast: Boiled Egg, Mexican Rice. Lunch: Sugar, Instant Coffee (made from Powdered), Coffee-Mate French Vanilla Liquid Coffee Creamer, Tamale with Meat. Dinner: Butter, Nutella Hazelnut Spread, Honey, Bunny Bread 100% Whole Wheat Bread, Rosarita Refried Beans, Cheetos Crunchy Flamin' Hot, Tamale with Meat. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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