Angela13's Journal, 30 January 2012

At fh

130.5 lb Lost so far: 14.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 71.17g | Prot: 63.49g | Carb: 150.25g.   Breakfast: Peanut Butter, Poulsbo Original Bread, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Carrots , Chicken Curry, Mongolian Beef. Dinner: Cooked Brussels Sprouts, Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Graham Crackers, Pistachio Nuts , Dipped Chocolate Cone (Small). more...

2128 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...