Weigh In record (no journal entry) for 25 February 2017
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170.6 lb
Lost so far: 21.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1039 kcal
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Fat: 32.30g | Prot: 39.06g | Carb: 154.65g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Peanut Butter, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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