Brooke2713's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
134.0 lb Lost so far: 22.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1675 kcal Fat: 70.40g | Prot: 90.15g | Carb: 172.50g.   Breakfast: Fully Cooked Bacon, Large Eggs, Mild Cheddar Cheese Shredded, 6" Flour Tortillas. Lunch: Steamfresh Cauliflower, Mild Cheddar Cheese Shredded, Skillets Grilled Chicken and Vegetables. Dinner: 100% Whole Wheat Pizza Crust, Homemade Style Pizza Sauce, Turkey Pepperoni Slices, Mild Cheddar Cheese Shredded, Mild Cheddar Cheese Shredded, 100% Whole Wheat Pizza Crust, Homemade Style Pizza Sauce, Turkey Pepperoni Slices. Snacks/Other: Diet Dr. Pepper (12 oz can), Sweet Iced Tea. more...
1615 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Sleeping - 19 hours. more...
on diet Brooke's Baby Weight   losing 31.1 lb a week



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