Weigh In record (no journal entry) for 29 January 2012
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312.0 lb
Lost so far: 10.0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2012:
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3149 kcal
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Fat: 174.23g | Prot: 159.06g | Carb: 239.97g.
Breakfast: olives, mushrooms, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: vanilla ice cream, apple crisp, ranch, diet coke, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), chicken. Snacks/Other: jalapeno popper, corn dog. more...
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4406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 1.2 lb a week
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