Weigh In record (no journal entry) for 31 January 2012
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1982 kcal
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Fat: 59.33g | Prot: 115.52g | Carb: 259.36g.
Breakfast: Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, rye, red for pepper, tomat, fresh cucumber, pineapple, liver Sausage, margarine, milk, Cottage Cheese (Nonfat), egg, salmon. Dinner: apple, danone, bananas, coffee. Snacks/Other: ice cream. more...
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3259 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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