Weigh In record (no journal entry) for 24 February 2017
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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2550 kcal
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Fat: 107.86g | Prot: 149.70g | Carb: 258.79g.
Breakfast: Kraft Mayo with Olive Oil, Egg, Kale, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed, Marin French Cheese Brie, Kirkland Signature Manchego Sheep Cheese. Lunch: MET-Rx Prime - Tan New!, Salsa, Kale, El Monterey Shredded Steak & Three Cheese Burrito, Yummy 100% All Natural Chicken Breast Nuggets. Dinner: Quest Blueberry Muffin Protein Bar. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack. more...
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gaining 2.8 lb a week
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