sweh's Journal, 24 February 2017

242.5 lb Lost so far: 7.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 56.22g | Prot: 60.18g | Carb: 167.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...